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Chickpea Tagine [Vegan]


This delicious vegetarian/vegan chickpea tagine has just the right touch of spice. It’s a wonderful, healthy comfort meal packed with protein, fibre and nutrients. Enjoy!


  • 2 tbsp. olive oil
  • 1 small onion, thinly sliced
  • 3 cloves garlic, minced
  • 2 14.5-oz. cans chickpeas, rinsed and drained (or 1 can chickpeas and 1 cup edamame or other beans of your choice)
  • veggies of your choice, sliced carrots are recommended
  • 1 tsp. ground turmeric
  • 2 tsp. ground cinnamon
  • 2 tsp. ground cumin
  • ¼ tsp. cayenne pepper (or more for added spice)
  • a bunch of finely chopped parsley
  • a handful of almonds (optional)
  • 1 cup vegetable broth, 1 cup water


  • In a medium skillet, head the olive oil and saute the onion and garlic for a few minutes until onions soften.  Stir in the rest of the ingredients (except the almonds), cover, and let simmer for 25-30 minutes, stirring occasionally.  Let the liquid boil down to the desired consistency, and c’est tout! Sprinkle on almonds if desired and serve.

Bon apetit!

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